Inflammatory foods to be limited or avoided:

• Dairy [cultured dairy (yogurt, sour cream), goat’s milk and its products, or unpasturized dairy (not available except off the farm) are OK in small amounts]
• Night shades: eggplant, peppers, tomatoes and white potatoes (ONLY EAT THESE EVERY 3-7 DAYS)
• Hydrogenated and Processed Vegetable Oils
• Trans-fats (read labels!)

Anti-Inflammatory Diet:

Inflammatory foods to be limited or avoided:

• Dairy [cultured dairy (yogurt, sour cream), goat’s milk and its products, or unpasturized dairy (not available except off the farm) are OK in small amounts]
• Night shades: eggplant, peppers, tomatoes and white potatoes (ONLY EAT THESE EVERY 3-7 DAYS)
• Hydrogenated and Processed Vegetable Oils
• Trans-fats (read labels!)
• Citrus Fruits (one every three days)
• Corn Syrup (especially High Fructose)
• White and Brown Sugar: both are refined
• Refined Wheat Flour (white flour)
• Artificial Sweeteners
• Charred meats
• Peanut Butter (contains a cancer-causing mold)
• Preserved Meats (like hot dogs, sausage, salami…)
• Alcohol (if you must, red wine is the best choice)

Anti-inflammatory Foods to be enjoyed:

• Olive, Sesame, or Coconut Oils
• Omega-3 Fatty Acids: Wild Caught Salmon, Sardines…(*Fish to be avoided due to Mercury content: Anything Farm-raised, Tuna Steaks, Swordfish, Shark, Mackerel)
• Ginger (may be enjoyed as tea, hot or cold)
• Turmeric (found in curry)
• Sweeteners instead of white sugar: Molasses, Rice Syrup, Agave
• Whole Grains: Rice, Millet, Buckwheat, Amaranth
• Rice, Almond, Goat, or Soy milk instead of cow’s
• Tea (herbal, green, white, black), unsweetened
• Red wine (1 glass per day)