by devlog | Jun 12, 2015 | Goodies
When you are over-tired, over-stressed, or fighting off an illness you need to remove any foods that tax your digestive system so that your body can heal itself. The general rule for following a healthy diet is finding whole (unprocessed), local, organic, fresh foods...
by devlog | Jun 12, 2015 | Goodies
The Tiger game is a Qi Gong exercise that helps kids (and adults) stay healthy during the fall. The Tiger is the animal associated with the Lungs and with autumn. This exercise helps give the lungs a workout and build the immune system. It can be done daily to treat...
by devlog | Jun 12, 2015 | Goodies
Limit or avoid saturated fats, dairy products, fatty meats, greasy foods, and fried foods.Avoid weight loss diets and instead focus on eating well.Try to come up with a meal plan for yourself that allows you to have at least three good meals a day, even if you’re on...
by devlog | Jun 12, 2015 | Goodies
Try to include a good soluble fiber supplement in your diet (like Inulin). They should have some to offer at your local health food store or pharmacy. Try to find a supplement that does not contain any insoluble fiber. Modified citrus pectin is a good source. Try...
by devlog | Jun 12, 2015 | Goodies
Dietary: The best diet is based on variety and local, organic foods that are in season. Also, it is important to ENJOY your food. Find a farmer’s market and have fun trying new things. Avoid too much raw or cold foods and drinks. For damp conditions, you also want to...
by devlog | Jun 12, 2015 | Goodies
Some seemingly random symptoms (like chronic loose stools, fatigue, migrating joint pain, headaches, chronic allergies, and frequent kidney stones) can point to chronic systemic inflammation and sensitivity in the gut. There is a condition called Celiac Disease that...
