by devlog | Jun 12, 2015 | Goodies
When you are over-tired, over-stressed, or fighting off an illness you need to remove any foods that tax your digestive system so that your body can heal itself. The general rule for following a healthy diet is finding whole (unprocessed), local, organic, fresh foods...
by devlog | Jun 12, 2015 | Goodies
The Tiger game is a Qi Gong exercise that helps kids (and adults) stay healthy during the fall. The Tiger is the animal associated with the Lungs and with autumn. This exercise helps give the lungs a workout and build the immune system. It can be done daily to treat...
by devlog | Jun 12, 2015 | Goodies
Limit or avoid saturated fats, dairy products, fatty meats, greasy foods, and fried foods.Avoid weight loss diets and instead focus on eating well.Try to come up with a meal plan for yourself that allows you to have at least three good meals a day, even if you’re on...
by devlog | Jun 12, 2015 | Goodies
Try to include a good soluble fiber supplement in your diet (like Inulin). They should have some to offer at your local health food store or pharmacy. Try to find a supplement that does not contain any insoluble fiber. Modified citrus pectin is a good source. Try...
by devlog | Jun 12, 2015 | Goodies
Dietary: The best diet is based on variety and local, organic foods that are in season. Also, it is important to ENJOY your food. Find a farmer’s market and have fun trying new things. Avoid too much raw or cold foods and drinks. For damp conditions, you also want to...
