by devlog | Jun 12, 2015 | Goodies
Congratulations on your decision to stop smoking!! Some facts to encourage you on this path: Cigarette smoking is the most important risk factor for cancer and heart disease.It is considered to be the number one cause of death in America.The more cigarettes smoked and...
by devlog | Jun 12, 2015 | Goodies
Dietary Suggestions Eat until you are 70% full, then leave the tableEat your last meal BEFORE 7PMChew your food thoroughly. Try the trick of chewing the first bites of any meal 50 times, and then chew the rest of the meal normally.DO NOT skip meals. Have 3 sit-down...
by devlog | Jun 12, 2015 | Goodies
Morning “Exercise”These gentle stretches and breathing exercises are wonderful to do each morning to gently wake the body and mind. None of these should feel painful or even difficult. They should feel good. Try to do these each morning before you begin your day. You...
by devlog | Jun 12, 2015 | Goodies
Inflammatory foods to be limited or avoided: Dairy [cultured dairy (yogurt, sour cream), goat’s milk and its products, or unpasturized dairy (not available except off the farm) are OK in small amounts]Night shades: eggplant, peppers, tomatoes and white potatoes (ONLY...
